![]() Whole milk contains 8 grams of protein, 9 percent of your daily value of potassium, and 27 percent of your daily value of calcium.Here is a breakdown of the amount of protein, potassium and calcium found in a single serving (one cup) of each type of milk. Vitamins A and D, which are fat-soluble, are added back through fortification. Reduced-fat and skim milk retain roughly the same amount of protein as whole milk but lose some of their vitamin content during processing and fat removal. Milk provides several key dietary requirements, but the levels of nutrients in each milk type can vary slightly. ![]() According to the Cleveland Clinic, not only do grass-fed cows make milk with significantly more beneficial omega-3 fatty acids, but because they are less stressed than conventionally raised cows, they also tend to produce more milk and richer milk. Some milk producers have started offering rBST-free milk that comes from grass-fed, free-range cows to address these concerns. In addition, the practice of giving cows added growth hormones (rBST) to aid in milk production is also contentious. Most producers then fortify their milk with solids to restore vitamins and thickness, although fortification is controversial. Reduced-fat and skim milk lose nutritional benefits when processed. This processing lowers calories and slightly alters the milk's taste.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |